References

Petr, 38 years old, Praha 7

"I would like to thank Mgr. Beznosková for her excellent work, warm personal approach, professionalism and her golden hands. I have a very demanding job and thanks to her care I can still function at all. I recommend both the amazing massages, which really help, and the nutritional consultations, which in a different way than the usual approach, can make a person start thinking about what they actually consume and change their bad habits. Thank you very much and I wish you many happy customers!" - Petr

Petr is a chef and has struggled with being overweight since childhood. We took advantage of the access to quality food in the kitchen and gave his incredibly hectic work life a bit of order that was realistic to follow.

In the first 2 months the first ten down, after a year almost 30kg.

Jiří, 41 years old, Praha 10

"After the stress induced by the pandemic and working from home, my weight got out of control due to my bad eating habits. Zuzana taught me about nutrition and how to change the habits with a step by step comprehensive approach that worked for me! I learnt to eat nutritious food that reduced my hunger while discovering delicious alternatives. Her approach is focused in changing the bad habits, working with the motivation. This approach can be used to other important aspects of your life you wish to redirect. It is not a typical diet where you weight the food you have to eat but by becoming aware of bad patterns and learning to avoid them with helpful tools".

Jiri and I started at 89kg. In 2,5 months we were down 10kg. Exactly one year after the first consultation, he contacted me again and happily boasted that his weight is now 73.5kg.

Changing old habits for new ones that you take for granted does not have a yo-yo effect.

Gabriela, 28 years old, Praha 5

"I can only recommend Zuzana! I used her nutritional advice. She helped me to successfully achieve my goal, to change my lifestyle. Her expert advice was beneficial. I can also recommend Ms. Zuzana for massages. The 90-minute massage was fantastic!" - Gabča

Did you know that the goal of weight loss courses is not to lose weight? The goal is to feel good. We all just want to feel content somewhere inside ourselves.

Our visions of where we want to go and where we are looking for that satisfaction vary. For Gabi, it was a dress - a specific dress in a specific size. And she wore it a month before her last consultation :)

Fat % converted to kg: in less than 4 months Gabča is 10.2kg lighter in net subcutaneous fat. Visceral fat has dropped to level 5. And just for the record - she has added another 2.5kg of muscle to her already excellent muscle mass.