With a nutrition guide
...you shall feel well again
1. MY VISION
My goal is to teach you how to fish - not to sell them to you. You will learn and understand how the human body and mind work and how to use them to reach your desired goal. We'll go over the basics of nutrition so that you'll finally be clear on that and know what belongs on our plate and why.
I promise it will be hard work, but it will be worth it. The result will be a new lifestyle of a new person - YOU.
2. I DON'T COUNT CALORIES
The biochemistry in our body depends on the origin and quality of the food much more then on the quantity.
3. I DO NOT SELL MIRACLE DIETS
I do not sell nutritional supplements, miracle diets or fat-burning soups. I work with techniques that are unusual but effective. Together, we will uncover patterns of behavior that have been learned and ingrained under our skin. This will open the door to change.
It's the everyday choices that change us beyond recognition - see my story.
4. HOW TO DO THAT
Marisa Peer says that first we need to form our habits - than those habits will shape us.
What we engage in every day is exactly what our body reflects. That's why at a glance you can tell the difference between bodybuilder and gymnast or a sumo wrestler. That's why we will change habits step by step - from those that don't serve us to those that will provide desired changes. Soon you will change your view on nutrition and your relationship with food as such.
5. THE NUTRITION PROGRAM
The nutrition program includes, first and foremost, a very personal approach with kind support and truly expert guidance. Plain and simple - I will be there for you.
The program consists of 8 steps. Each step includes:
> part A = things we will add to our lives
> part B = things we will take a break from
6. THE NUTRITION PACKAGE
Sessions are available for purchase either as a package of 5 hours or individually. See the price list here.
In the first package you can enjoy the following:
> 5 hours will be divided into 4 sessions (2x 90 min, 2x 60 min).
> in the initial consultation we will discuss your story in detail (past), specify your main goal (future) and look at your daily routine (present)
> each consultation includes professional materials, education, tips, advice, recommendations
> we measure body composition using a bioimpedance scale
> we can see each other online or in person
Read my clients' experiences - click HERE
Am I the right guide for you?
Let's make a free call. Choose the date that works best for you.
I'll call your phone number at the exact time. Reserve 15 minutes in a quiet environment. That way, we can see if we'll work well together.
Talk to you soon! Zuzana
TIP: Combine a nutrition consultation and massage/peeling into one session